Resources - Videos
Pandemic Coping:
Brené Brown Videos:
- on Vulnerability: Click to watch video
- on Shame: Click to watch video
- on Trancending Failure & Rising Strong: Click to watch video
- on The Anatomy of Trust: Click to watch video
- on Empathy (RSA Short): Click to watch video
- on Oprah: Click to watch video
- on Being Interview: Click to watch video
- Katie Couric Interview: Click to watch video
- Sweaty Creatives by Brene Brown 99u Conference: Click to watch video
Surviving Trauma:
- Using Body & Breath to Cope During Crisis: Click here to watch video
- Signs of Gaslighting: Click here to watch video
- How to Deal with Gaslighting: Click here to watch video
- Science of Neglect Click to watch video
- Defining Attachment Trauma: How to Heal Attachment Wounds Click to watch video
Mindfulness:
- How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg: Click to watch video
- The Science Behind Mindfulness Meditation: Click to watch video
- Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach: Click to watch video
- Dr. Sam Harris on Anxiety & How Mindfulness Can Help: Click to watch video
Women and Self-Worth Video Links:
- Dove Real Beauty Sketches: Click to watch video
- If You Really Knew Me: Click to watch video
- Photoshopping Real Women into Cover Models: Click to watch video
- Always Like A Girl: Click to watch video
- TED Talk on Looks Aren't Everything: Click to watch video
- Jess Baker, Love Your Body: Click to watch video
- Amy Cuddy Posture and Confidence: Click to watch video
- Jill Bolte Taylor, Teenage Brain Change: Click to watch video
Miscellaneous Helpful Videos and Links:
- It's Not About the Nail: Click to watch video
- Sexual Desire: Click to watch video
- Oxytocin: Click to watch video
- The Brain Changing Benefits of Exercise: Click here to watch video
- Gratitude & Happiness: Click here to watch video
- Insights About Depression: Click to watch video
- Body Language: Click to watch video
- Stress Response: Click to watch video
- Self Compassion Scale: Click here
- Fear: Click to watch video
- Happiness by Matthieu Ricard: Click to watch video
- White Board Animation, "Who's Life Are You Living": Click to watch video
- Jill Bolte Taylor, Teenage Brain Change: Click to watch video
- Pamela Meyer, Lie spotting: Click to watch video
- Anger, Compassion, and What it Means to be Strong: Click to watch video
- The Power of Introverts | Susan Cain: Click to watch video
- Encountering Grief: A 10-Minute Guided Meditation with Joan Halifax: Click here, then click the "Download It" link within the article
Attachment Theory & Brain Development:
- Hand Model of the Brain
- Click to watch video 2 on avoidant attachment
- Click to watch video 3 on ambivalent attachment
- Click to watch video 4 on disorganized attachment
- Click to watch video 5 on optimal or secure attachment
- Mirror Neurons Click to watch video
- Defining Attachment Trauma: How to Heal Attachment Wounds Click to watch video