Videos

Women and Self-Worth Video Links:

• Dove Real Beauty Sketches:  Click to watch video
• If You Really Knew Me:  Click to watch video
• Photoshopping Real Women into Cover Models: Click to watch video
• Always Like A Girl:  Click to watch video
• TED Talk on Looks Aren’t Everything:  Click to watch video
• Jess Baker, Love Your Body:  Click to watch video
• Amy Cuddy Posture and Confidence:  Click to watch video
• Jill Bolte Taylor, Teenage Brain Change: Click to watch video

Brené Brown Videos

• on Trancending Failure & Rising Strong:  Click to watch video
• on The Anatomy of Trust:  Click to watch video
• on Vulnerability:  Click to watch video
• on Shame:  Click to watch video
• on Empathy (RSA Short):  Click to watch video
• on Oprah:  Click to watch video
• on Being Interview:  Click to watch video
• Katie Couric Interview:  Click to watch video
• Sweaty Creatives by Brene Brown 99u Conference: Click to watch video

Mindfulness:

• How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg: Click to watch video
• The Science Behind Mindfulness Meditation: Click to watch video
• Debunking the 5 Most Common Meditation Myths | Light Watkins | TEDxVeniceBeach: Click to watch video
• Dr. Sam Harris on Anxiety & How Mindfulness Can Help: Click to watch video

Miscellaneous Helpful Videos and Links:

• The Brain Changing Benefits of Excercise: Click here to watch video
• Gratitude & Happiness:  Click here to watch video
• Signs of Gaslighting:  Click here to watch video
• Insights About Depression:  Click to watch video
• It’s Not About the Nail:  Click to watch video
• Free Printable Affirmation Cards:  Click to watch video
• Body Language:  Click to watch video
• Stress Response:  Click to watch video
• Self Compassion Scale: Click here
• Science of Neglect Click to watch video
• Fear: Click to watch video
• Happiness by Matthieu Ricard: Click to watch video
• White Board Animation, "Whos Life Are You Living”: Click to watch video
• Sexual Desire:  Click to watch video
• Oxytocin:  Click to watch video
• Jill Bolte Taylor, Teenage Brain Change:  Click to watch video
• Pamela Meyer, Lie spotting:  Click to watch video
• Anger, Compassion, and What it Means to be Strong: Click to watch video
• The Power of Introverts | Susan Cain: Click to watch video
• Encountering Grief: A 10-Minute Guided Meditation with Joan Halifax: Click here, then click the "Download It" link within the article

Attachment Theory & Brain Development:

Click to watch video 1
Click to watch video 2
Click to watch video 3
Click to watch video 4
Click to watch video 5

Defining Attachment Trauma: How to Heal Attachment Wounds Click to watch video

Dan Siegel, The Brain & the Developing Mind